Fish, mackerel, spanish, cooked, dry heat

per 100 gram

Water68.46g
Energy158.0kcal
Energy661.0kJ
Protein23.59g
Total lipid (fat)6.32g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe0.74mg
Magnesium, Mg38.0mg
Phosphorus, P271.0mg
Potassium, K554.0mg
Sodium, Na66.0mg
Zinc, Zn0.62mg
Copper, Cu0.065mg
Manganese, Mn0.012mg
Selenium, Se40.6??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.13mg
Riboflavin0.21mg
Niacin5.0mg
Pantothenic acid0.87mg
Vitamin B-60.46mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-127.0??g
Vitamin A, RAE33.0??g
Retinol33.0??g
Vitamin A, IU109.0IU
Fatty acids, total saturated1.801g
14:00.204g
16:01.155g
18:00.442g
Fatty acids, total monounsaturated2.139g
16:1 undifferentiated0.309g
18:1 undifferentiated1.104g
20:10.123g
22:1 undifferentiated0.07g
Fatty acids, total polyunsaturated1.805g
18:2 undifferentiated0.108g
18:3 undifferentiated0.116g
20:4 undifferentiated0.159g
20:5 n-3 (EPA)0.294g
22:5 n-3 (DPA)0.095g
22:6 n-3 (DHA)0.952g
Cholesterol73.0mg
Tryptophan0.264g
Threonine1.034g
Isoleucine1.087g
Leucine1.917g
Lysine2.166g
Methionine0.698g
Cystine0.253g
Phenylalanine0.921g
Tyrosine0.796g
Valine1.215g
Arginine1.411g
Histidine0.694g
Alanine1.427g
Aspartic acid2.415g
Glutamic acid3.521g
Glycine1.132g
Proline0.834g
Serine0.962g